Skip to content
Can You Workout with Gold-Filled Jewellery? Our Guide
When you invest in quality pieces like gold-filled chains or bracelets, it is natural to want to wear them all the time. But what about when you are hitting the gym? Can you really work out with your gold-filled jewellery on? At Au Jewellers, we know how much our customers love their statement pieces, so here is our honest guide to whether your jewellery should join you on your next workout session.
What Is Gold-Filled Jewellery?
Gold-filled jewellery is made by pressure-bonding a thick layer of real gold onto a base metal core. It is not the same as gold-plated, which uses only a thin layer of gold. Because of the higher gold content and the method of bonding, gold-filled pieces are more durable, tarnish-resistant and suitable for regular wear. This makes them a popular choice for those who want both quality and affordability.
So, Can You Wear It While Working Out?
The short answer is yes, but with a few important caveats. Gold-filled jewellery is designed to be strong and long-lasting, but that does not mean it is completely immune to wear and tear. Here are a few factors to consider before wearing your chain or bracelet during your gym sessions.
1. Sweat and Moisture
Gold-filled jewellery is more resistant to tarnishing than plated jewellery, but it is still best to minimise prolonged exposure to sweat. Sweat contains salt and oils that can build up on your pieces over time. This will not immediately damage the jewellery, but regular exposure without cleaning can dull the shine or make it feel grimy. If you decide to work out with your jewellery on, make sure to clean it afterwards with a soft cloth and warm water.
2. Movement and Impact
If your workouts include high-impact activities like weightlifting, boxing or CrossFit, you may want to leave your jewellery in your locker. Impact from metal weights or constant tugging during bodyweight exercises could damage your chain or catch on your skin or clothing. Thicker chains like our 15mm Cuban or 15mm Belcher may hold up better than finer styles, but it is still a risk.
3. Comfort and Safety
Jewellery can become uncomfortable during certain exercises. For example, a chunky chain might press against your chest during push-ups or feel too heavy when doing cardio. In some cases, wearing jewellery while working out can pose a safety risk, especially if it gets caught in equipment or clothing. Comfort and safety should always come first.
Which Styles Are Gym-Friendly?
If you are going to wear jewellery to the gym, we recommend sticking to simpler, more secure pieces. Bracelets with strong clasps or chains that sit flush against your skin are a safer choice.
Chains that are longer or chunkier, like the 15mm Cuban Chain, might be best saved for post-gym styling or low-intensity activities where you are not moving too much.
Tips to Keep Your Gold-Filled Jewellery Looking Fresh
- Wipe it down: After any workout, clean your jewellery with a soft cloth to remove sweat and moisture.
- Avoid harsh chemicals: Do not wear your pieces when using strong cleaning products or spraying cologne or deodorant directly on them.
- Store it properly: Keep your jewellery in a dry place, preferably in a soft pouch or box, when not in use.
Final Verdict
Yes, you can wear gold-filled jewellery while working out, but it depends on the intensity of your activity, the type of jewellery and how well you look after it. For light workouts, yoga or just looking good on your way to and from the gym, it is perfectly fine. For high-impact training or contact sports, it is probably best to take your jewellery off and keep it safe.
At Au Jewellers, we design pieces made for real life. Whether you are training hard, relaxing or heading out, our gold-filled jewellery is made to move with you. Explore our full range and find the piece that fits your lifestyle.
